Why Meditation is Overrated and What to Do Instead

Have you tried to meditate over and over again and you did not seem to do it right?

Or it did not work for you? Or it did not meet your expectations? Do you think meditation is overrated?

Did you think that by meditating every day you'll get to have all the money and clients you dreamed of?

In the last few years, the habit of meditating has become the go-to strategy that can help entrepreneurs achieve their wildest dreams. And although it is true, it does not mean it’s the only way.

If you think meditation is overrated, watch this old video of mine to find out what to do instead!

I started to meditate around 13 years ago. I pushed myself to learn how to do it and to do it daily. After one week I stopped. I just could not stop my thoughts.

As a perfectionist, I could not deal with failing at it every single day.

A year later I started guided meditation. It seemed easier and I was better at it. But again, I could not do it constantly.

I knew there was a problem with me. All these amazing gurus were meditating daily and wore talking about its benefits and here I was, wishing to have what they have but not meditating. In my mind, there was a new limiting belief formed.

The belief: "if I don't meditate exactly like they do, I will never get as successful as them".

If any of these hit home for you or if you tried meditating and you did not succeed at it and it made you feel bad about yourself, you are not alone. 

What can you do right now instead of meditation?

Ask yourself: “what is one habit that I can do often enough, that is easy for me to do?”

It can be coloring, singing, going for a walk, going for a run, journaling, visualizing, tapping...

It’s better to start with something that is EASY for you to do and do that often, than to try and do something that is hard. If you can't keep it going, it won't give you the results you expect.

I do have a morning ritual and it differs from day to day, but I always seem to do what I love doing – which is journaling, writing down my dreams and reading. Some days I go for a walk too, other days I do some tapping, or I visualize my ideal day.

Instead of being super controlling and push myself to do 6 habits, including meditation, I do the ones that come easy to me and then, if I have time and if I feel inspired to – I go the extra mile.

The maximum time I spend each day on my habits is one hour and the minimum is 10-15 min. 

It helps me manifest money and clients because I am more aligned each and every day.

Give hypnosis a try

Mindfullness is great and has spectacular benefits, but not everyone can do it or should do it.

Hence why meditation is so overrated these days.

A few years ago, I discovered hypnosis and, for me, it's everything I dreamed it would be. It calms me down, it fills me with confidence in myself and my business, and it's super easy to do.

Are you an entrepreneur? Then this Hypnosis will help you manifest your money goals!

You don't have to know where to start. I got you!

I've created a meditation that will blow your socks off.

I'll be honest, however, it's not something you can do every day because it's SUPER POWERFUL and the results last for days.

Also, it's 35min long and we're all busy running our businesses. It's sometimes hard to find 35min every day for this.

[btw, the hypnosis is FREE]

How does it work? It works by helping you identify and release your biggest money blocks (limiting belief about money).

Your mindset and the state of your nervous system are more important than any ninja marketing strategy out there.

Our money beliefs dictate what is possible for us based on what we've learned in childhood or throughout our life. We can even carry these money blocks from past lives. Yeah, freaky.

Whether it’s shame of charging your worth, constantly over-delivering or believing that more money leads to more stress, this money manifestation hypnosis will guide you to release whatever is blocking you from building a business you love telling people about.

You deserve a business that SUPPORTS you month after month in living your dream life without sacrificing your mental health, spending time with your loved ones or traveling the world.

Now, I’d love to know.

What habit would give you the benefits of meditation? What do you commit doing often or daily to create more space in your mind?

Is there a special trick that you use and you would like to share it with me and my community?

Email me and your advice could end up in my newsletter (with credit, of course!)

Thank you so much for reading, watching and sharing your voice.

You are awesome and I am honored to have you here.

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