Healthy Eating Rules - A Personal Story - #AskYourCoach Welcome back to #AskYourCoach - Healthy Eating Rules - A Personal Story + The Solution. It’s me again, Roswitha - your coach [...]
Why New Year's Eve Resolutions Don't Work - #AskYourCoach Welcome back to #AskYourCoach - Why New Year's Eve Resolutions Don't Work. It’s me again, Roswitha - your coach at roswithaherman.com the [...]
How To Make Yourself Feel Good - #AskYourCoach Welcome back to #AskYourCoach - How To Make Yourself Feel Good When You Feel Shitty. It’s me again, Roswitha - your health coach [...]
When times are difficult, do you know how to make the right decision? What do you do? How do you make sure? You might want to know my secret!
Do you know how you can have a balanced breakfast? Eat everything you want but make it healthy? I have some ideas in mind!
Once again, talking about what should you eat for breakfast. This time, our focus is on perfectionists, those suffering from Orthorexia Nervosa!
Who can tell what should you eat for breakfast? It's a complex question and it deserves an elaborate answer. Find out my opinion!
"The 5 Love Languages" by Gary Chapman is not just any book. There are many lessons that I personally learned from it and I want to share them with you.
Everybody knows they should be eating their fruits, or at least, some fruit every day. What people do not know is how and when to eat fruits in order to get all the benefits.
Are you ready for a New Year? What do you wish for? Learn how to plan an amazing new year with these exercises in the #askyourcoach video.